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How to Recognize Male Depression Symptoms Many men don't seek help for depression, believing it's not appropriate for men. Depression is an illness of the mind that requires treatment, similar to an illness like a cold or a broken bone. Common signs of depression for men include irritability, anger or a lack of interest in things that used to bring you joy. These are indicators that you should talk to a doctor or counselor about seeking help. 1. Feelings of despair Many men struggle to accept that they're depressed and aren't seeking treatment. Some men believe that depression is a weakness and are unable to hide their feelings. If they are not treated, male depression can cause serious consequences, including the loss of job or family sexual dysfunction, as well as thoughts of suicide. If you observe signs of depression in a family member or a friend, address the issue with compassion and care. Depression can cause feelings of despair and a sense that nothing is going to change. These feelings can make it difficult to take action and make it through the day. Lack of motivation can lead to low energy, which affects performance at home and at work. Additionally, it could result in a change to eating habits, and some people may start to drink alcohol or take drugs as a way to manage. While it's normal to have occasional mood swings long-term periods of sadness and hopelessness are indicators of depression. These feelings can also influence a person's sleeping patterns, appetite and overall happiness. People suffering from depression may find it difficult to keep relationships going or spend time with friends. However, it's essential to seek help from friends and family when you feel down. Depression can be caused by stress, a death of a loved one, trauma from childhood or conflict, poor health or illness and dysfunctional attachment styles. It could also be a result of the stigma associated with mental health issues and societal messages about what is considered to be male. These factors can make it difficult for men to express their feelings and seek assistance which could lead to depression becoming worse. 2. Feelings of devalued Men might be hesitant to admit they suffer from depression symptoms especially those that relate to feelings of worthlessness. symptoms of mania and depression is partly because of the belief that men must be strong and independent, which could cover up signs of depression. Men can also struggle to admit to emotions generally. They are, therefore, less likely to seek treatment for depression than women. This can result in the disorder going undiagnosed and untreated. It is also common for men to employ unhealthy coping mechanisms when dealing with depression. They might, for instance, drink excessively or be tempted by illegal drugs to escape their feelings. This kind of behavior could be a grave and tragic consequences. Although it's not always clear the reasons why depression is different in women and men it could be due to hormones, brain chemistry or life experiences, or a combination of these. It could also be due to a cultural expectation that men must control their emotions and not express anger or sadness. This could lead an individual to cover his depression by acting violently or threating others. If you know someone who is suffering from the symptoms of depression, it's important to let them know that you're there for them. You can do this without blaming them or making them feel guilty. You can say something like, “I've noticed that you are acting differently lately. I'm wondering if you are experiencing depression.” You could then offer support in any way that is most appropriate. For instance, you could suggest seeing a therapist together. It is also recommended to inform your doctor about any changes that you've noticed in the person you are concerned about. 3. Trouble concentrating In addition to causing feelings of sadness and hopelessness, depression can also cause difficulty thinking clearly. This is particularly evident if the person is having difficulty at school or at work. Often, this is an indication that the symptoms of depression are becoming more severe. Many men are unable to recognize depression, because they've been taught to believe that it's not acceptable to cry. In the end they might ignore their own symptoms or attempt to manage these issues by drinking excessively or lashing out in anger, a behavior that can cause harm to relationships and can even cause addiction. The mind and body are connected, so it's not unusual for a man to experience physical symptoms such as fatigue or pain in addition to mental ones such as anger. People who are depressed might report vague somatic symptoms like sleep disturbances, fatigue, back or abdomen pain, aches, pains and digestive issues, but they may not realize that they're connected to their emotional turmoil. These problems can become more severe if they are not treated. It can be a sign that you have a major depression, schizophrenia, bipolar disorder or an underactive thyroid. It could also be caused by medications like tranquilizers and steroids. If you suspect that a close friend or family member is suffering from depression, talk to them in a non-judgmental environment and offer your assistance. If they are unwilling to discuss it or seem hesitant to talk about it, you can help in locating a doctor who is specialized in mental health. You can offer to make the appointment for them so they don't feel intimidated. 4. Irritability Men are often unaware of signs of depression, especially the more subtle ones such as irritability. It is because they have been taught to suppress their emotions and may be not able to comprehend or recognize the sadness that comes with it and lack of interest in activities. In some cases the feelings may cause self-destructive behaviors like drinking excessive alcohol or engaging in risky behaviour. Irritability, a frequent sign of depression in men, is often caused by negative emotions. Men may have difficulty to express their emotions and may end up lashing out in anger as a method of dealing with their feelings. This can be a sign that depression is present and should not be ignored. An angry man could be due to unresolved frustrations or grief. This is particularly relevant if a person has been through a major trauma such as an injury to the body or loss of a loved one. Anyone who is suffering from depression or anger should seek help because it can have long-term effects. Men must be aware of any changes in their bodies, such as digestive issues or headaches. These signs could indicate that you're suffering from depression and, if not addressed may lead to serious health issues, including suicide. Unfortunately, many people who suffer from depression do not get the help they require because they feel ashamed or believe that their symptoms are an indication of weakness. This is due to social norms, and messages about what it means to be a man. 5. Loss of interest in things that you used to love Men are often reluctant to seek help for depression due to the stigma that surrounds mental health, and a belief that they are able to “man up” and manage issues on their own. However, this can lead to symptoms of depression to go undiagnosed for a long period of time. Men are often able to feel discomfort in their bodies or sleep as the first sign of depression. Other indicators include a lack of interest in the things they normally enjoy, feelings like hopelessness anger, frustration or rage, and a lack of enthusiasm for their normal activities. Some men may also experience a change in appetite that can lead to weight increase or loss. Sometimes, the symptoms of depression are so subtle that they go unnoticed. This is due to the fact that men are less likely to express their emotions and they don't always describe their feelings in a clear manner. It's also not unusual for men to cover their emotions by working or engaging in other escapist behaviors such as watching videos or playing sports. The National Library of Medicine states that men may also have difficulty identifying their emotions and may be unable to comprehend the things that happen in their lives. Depressed men often don't get the treatment they need, and their symptoms may worsen with time. It is essential that friends, family and colleagues are capable of recognizing depression in men. If you're concerned about a man in your life, engage in an honest discussion with him in a non-judgmental and safe space. Being compassionate and understanding is an effective way to motivate men to seek help. In certain instances, people who suffer from depression could be at risk of harming themselves or others. If this is the situation it is crucial to seek out professional help as soon as you can.